Real-Time Coaching Through Tech-Enabled Feedback
Motion sensors or camera-assisted form checks can trigger plain-language prompts like shoulders down, hinge from hips, or soften knees. Class-wide cues keep flow intact while individuals receive just-in-time help, reducing injury risk and boosting confidence.
Real-Time Coaching Through Tech-Enabled Feedback
LED light strips or on-screen progress rings create a shared tempo. Green for go, yellow for steady, red for recover. When the room breathes together, effort feels easier, and the experience becomes memorably synchronized.